Weigh In record (no journal entry) for 03 June 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2241 kcal
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Fat: 95.93g | Prot: 97.68g | Carb: 240.75g.
Breakfast: AH Glutenvrij Krokante Muesli met Noten, Jumbo Blauwe Bessen Diepvries, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Danish Chef Cheese Spread, Kwarkbol, Bakker Bart Mueslibol. Dinner: HAK Rode Bieten, Jumbo Yogonaise, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Unox Magere Knakworst, AH Wit Bolletje. more...
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losing 6.2 lb a week
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