Weigh In record (no journal entry) for 04 June 2023
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1769 kcal
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Fat: 121.99g | Prot: 49.85g | Carb: 110.43g.
Breakfast: Pecan Pähkinä, Saksanpähkinät, MCT-Öljy, Suodatinkahvi. Lunch: Pirkka Kotimainen Meetvursti, Voi, Oululainen Reissumies. Dinner: Suodatinkahvi, Hesburger Makkaraperunat. Supper: Hartwall Original Long Drink, Oululainen Reissumies, Valio Oltermanni, Olvi A.Le Coq, Arla Ingman Voi. more...
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losing 7.7 lb a week
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