|
Special K this morning, then rice dish for lunch, one of those pot things, uncle bens i think (other twin pot mix manufactureres are available!). Another rice dish tonight. Finding it real hard to make entries, as working unsociable shifts at the moment and always tired. Plus didnt get to the gym
at all this week due to calf strain/tear/sprain. Will need to re-discipline over the weekend once the world cup football is finished, been snacking whiclst watching that, which is not good as it's like eating after midnight!
Next week should be better. Hard luck ENGLAND LIONESSES you were the better team. Good Luck against the Germans for third place girls!!
Diet Calendar Entries for 02 July 2015:
|
1643 kcal
|
Fat: 37.84g | Prot: 42.37g | Carb: 276.50g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Activia Strawberry Yogurt, Uncle Ben's Rice Time Medium Curry. Dinner: Uncle Ben's Express Special Fried Rice, Uncle Ben's Rice Time Sweet & Sour. Snacks/Other: Highland Spring Still Spring Water, Coffee with Skim Milk, Reese's Peanut Butter Cups. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|