Weigh In record (no journal entry) for 29 July 2011
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1566 kcal
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Fat: 32.95g | Prot: 71.90g | Carb: 252.09g.
Breakfast: skim milk, coffee, sweet and low, iced tea, shredded wheat. Lunch: rice, vegetable stir fry, parmesan cheese, apple, instant cheese grits. Dinner: onion, unsalted butter, bread crumbs, turkey bacon, squash. Snacks/Other: pretzels, blueberry nuffin, protein bar pure protein. more...
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2702 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 20 minutes. more...
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gaining 0.5 lb a week
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