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Chrisdedman
Journal
29 Jul 11
Chrisdedman's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
215.4 lb
Lost so far:
19.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
818 kcal
Fat: 24.97g | Prot: 69.87g | Carb: 72.74g.
Breakfast:
Fish Oil.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
3078 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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