Weigh In record (no journal entry) for 02 July 2015
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155.6 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1101 kcal
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Fat: 24.70g | Prot: 43.90g | Carb: 195.10g.
Breakfast: Salatalık (Kabuklu), Yeşil Biber, Kırmızı Domates, Çırpılmış Yumurta, Şeftali, Erikler, Kayısı. Lunch: Eti Lifalif Yulaf Ezmesi, Yoğurt. more...
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losing 0.8 lb a week
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Burak G.'s weight history
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