Weigh In record (no journal entry) for 29 July 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1454 kcal
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Fat: 45.81g | Prot: 106.45g | Carb: 169.10g.
Breakfast: Nonfat Cottage Cheese with Pineapple, blueberry, strawberry, banana, cottage cheese. Lunch: strawberries, chocolate peanut butter granola bar, Ginger Chicken with Broccoli. Dinner: broccoli, spinach, blueberries, turkey hill frozen yogurt, low sodium cottage cheese. more...
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steady weight
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