Weigh In record (no journal entry) for 18 July 2014
|
286.2 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
1620 kcal
|
Fat: 19.92g | Prot: 66.78g | Carb: 291.51g.
Breakfast: Ferla Ferla Farinha de Aveia, Peras, Banana Nanica, Danone Corpus Light, Doriana Margarina Light, Wickbold Pão Integral Light, Hércules Leite Desnatado. Lunch: Mexerica, Tomates, Alface, Bisteca de Porco da Preta, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Peras, Hércules Hércules Leite UHT Desnatado, Batata Doce. more...
|
|
3366 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Preta12's weight history
|