draupida's Journal, 26 August 2009

118.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 18.87g | Prot: 27.00g | Carb: 164.08g.   Breakfast: activia cherry, sugar free creamer. Lunch: pepperidge farm light bread. Dinner: baked potato, corn, green beans, fat free blue cheese dressing, tossed salad. Snacks/Other: peach, fudgesicle, pudding cup. more...

1510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...