Weigh In record (no journal entry) for 29 July 2011
|
144.3 lb
Lost so far: 1.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1116 kcal
|
Fat: 52.78g | Prot: 49.51g | Carb: 115.60g.
Breakfast: 100 Calorie Original English Muffin, International Hazelnut Belgian Cafe Coffee Drink Mix. Lunch: Activia Vanilla 4pk. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Catfish. Snacks/Other: Original Potato Chips, Cheddar Cheese, Pecan Nuts. more...
|
|
2041 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Canter0433's weight history
|