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WhoIsJohnGalt502
Journal
29 Jul 11
WhoIsJohnGalt502's Journal, 29 July 2011
WhoIsJohnGalt502's Profile
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163 after run!!
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
987 kcal
Fat: 16.00g | Prot: 46.48g | Carb: 172.86g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Coconut Water with Pineapple, Light Original Potato Chips, 6" Turkey Breast.
Snacks/Other:
Cantaloupe Melons.
more...
2493 kcal
Activities & Exercise:
Running - 8/mph - 38 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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