Date started: 22 Feb 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 176.6 lb
27 May 24	166.9 lb	Reasonably Well
25 May 24	169.1 lb	Reasonably Well
20 May 24	169.8 lb	Reasonably Well
16 May 24	169.3 lb	Reasonably Well
08 May 24	171.3 lb	Reasonably Well
07 May 24	173.9 lb	Reasonably Well
27 Apr 24	170.2 lb	Reasonably Well
26 Apr 24	170.4 lb	Reasonably Well
23 Apr 24	171.1 lb	Reasonably Well
22 Apr 24	173.3 lb	Reasonably Well
08 Apr 24	171.3 lb	Reasonably Well
04 Apr 24	171.5 lb	Reasonably Well
25 Mar 24	169.3 lb	Reasonably Well
22 Mar 24	167.1 lb	Reasonably Well
21 Mar 24	169.1 lb	Reasonably Well
19 Mar 24	171.3 lb	Reasonably Well
18 Mar 24	173.1 lb	Reasonably Well
28 Feb 24	170.2 lb	Reasonably Well
27 Feb 24	171.1 lb	Reasonably Well
26 Feb 24	173.7 lb	Reasonably Well
26 Jan 24	165.1 lb	Reasonably Well
08 Jan 24	166.7 lb	Reasonably Well
05 Jan 24	165.6 lb	Reasonably Well
04 Jan 24	166.9 lb	Reasonably Well
01 Jan 24	168.9 lb	Reasonably Well
18 Dec 23	165.1 lb	Reasonably Well
06 Dec 23	166.0 lb	Reasonably Well
02 Dec 23	164.9 lb	Reasonably Well
06 Nov 23	164.9 lb	Reasonably Well
11 Oct 23	163.6 lb	Reasonably Well
09 Oct 23	163.1 lb	Reasonably Well
03 Oct 23	161.8 lb	Reasonably Well
28 Sep 23	160.3 lb	Reasonably Well
27 Sep 23	161.8 lb	Reasonably Well
26 Sep 23	162.0 lb	Reasonably Well
25 Sep 23	163.1 lb	Reasonably Well
16 Sep 23	162.0 lb	Reasonably Well
14 Sep 23	160.1 lb	Reasonably Well
21 Aug 23	162.3 lb	Reasonably Well
11 Aug 23	162.7 lb	Reasonably Well
10 Aug 23	161.4 lb	Reasonably Well
09 Aug 23	162.9 lb	Reasonably Well
27 Jul 23	163.4 lb	Reasonably Well
26 Jul 23	163.6 lb	Reasonably Well
25 Jul 23	165.8 lb	Reasonably Well
16 Jul 23	164.5 lb	Reasonably Well
10 Jul 23	164.7 lb	Reasonably Well
08 Jul 23	164.9 lb	Reasonably Well
05 Jul 23	166.0 lb	Reasonably Well
03 Jul 23	165.1 lb	Reasonably Well
01 Jul 23	165.6 lb	Reasonably Well
30 Jun 23	167.6 lb	Reasonably Well
29 Jun 23	170.2 lb	Reasonably Well
28 Jun 23	170.6 lb	Reasonably Well
27 Jun 23	173.3 lb	Reasonably Well
14 Jun 23	171.7 lb	Reasonably Well
30 May 23	170.6 lb	Reasonably Well
29 May 23	171.5 lb	Reasonably Well
23 May 23	170.0 lb	Reasonably Well
08 May 23	172.4 lb	Reasonably Well
07 May 23	175.0 lb	Reasonably Well
06 May 23	176.4 lb	Reasonably Well
15 Apr 23	173.7 lb	Reasonably Well
13 Apr 23	174.6 lb	Reasonably Well
11 Apr 23	175.3 lb	Reasonably Well
08 Apr 23	174.4 lb	Reasonably Well
31 Mar 23	175.5 lb	Reasonably Well
27 Mar 23	177.7 lb	Reasonably Well
24 Mar 23	178.6 lb	Reasonably Well
22 Mar 23	177.3 lb	Reasonably Well
13 Mar 23	176.1 lb	Reasonably Well
12 Mar 23	175.5 lb	Reasonably Well
09 Mar 23	176.1 lb	Reasonably Well
07 Mar 23	178.4 lb	Reasonably Well
06 Mar 23	179.0 lb	Reasonably Well
03 Mar 23	176.1 lb	Reasonably Well
28 Feb 23	175.5 lb	Reasonably Well
27 Feb 23	175.9 lb	Reasonably Well
26 Feb 23	175.9 lb	Reasonably Well
24 Feb 23	176.6 lb	Reasonably Well
23 Feb 23	178.1 lb	Reasonably Well
22 Feb 23	180.8 lb	Reasonably Well
13 Feb 23	175.5 lb	Reasonably Well
03 Feb 23	175.3 lb	Reasonably Well
02 Feb 23	175.9 lb	Reasonably Well
31 Jan 23	178.1 lb	Reasonably Well
30 Jan 23	177.3 lb	Reasonably Well
23 Oct 22	175.0 lb	Reasonably Well
21 Oct 22	174.2 lb	Reasonably Well
20 Oct 22	176.1 lb	Reasonably Well
18 Oct 22	176.8 lb	Reasonably Well
17 Oct 22	178.1 lb	Reasonably Well
20 Sep 22	176.1 lb	Reasonably Well
22 Aug 22	174.2 lb	Reasonably Well
13 Aug 22	172.0 lb	Reasonably Well
12 Aug 22	172.6 lb	Reasonably Well
11 Aug 22	174.2 lb	Reasonably Well
08 Aug 22	174.8 lb	Reasonably Well
31 Jul 22	174.4 lb	Reasonably Well
25 Jul 22	173.5 lb	Reasonably Well
20 Jul 22	174.8 lb	Reasonably Well
19 Jul 22	175.9 lb	Reasonably Well
18 Jul 22	178.8 lb	Reasonably Well
05 Jul 22	173.9 lb	Reasonably Well
02 Jul 22	173.3 lb	Reasonably Well
30 Jun 22	174.4 lb	Reasonably Well
29 Jun 22	176.1 lb	Reasonably Well
28 Jun 22	177.0 lb	Reasonably Well
27 Jun 22	177.9 lb	Reasonably Well
16 Jun 22	174.8 lb	Reasonably Well
10 Jun 22	172.6 lb	Reasonably Well
08 Jun 22	173.3 lb	Reasonably Well
07 Jun 22	173.9 lb	Reasonably Well
04 Jun 22	173.9 lb	Reasonably Well
02 Jun 22	175.0 lb	Reasonably Well
01 Jun 22	175.7 lb	Reasonably Well
31 May 22	176.4 lb	Reasonably Well
30 May 22	174.6 lb	Reasonably Well
04 May 22	172.6 lb	Reasonably Well
03 May 22	174.2 lb	Reasonably Well
24 Apr 22	173.3 lb	Reasonably Well
20 Apr 22	172.0 lb	Reasonably Well
18 Apr 22	168.9 lb	Reasonably Well
17 Apr 22	170.4 lb	Reasonably Well
12 Apr 22	169.8 lb	Reasonably Well
11 Apr 22	168.9 lb	Reasonably Well
10 Apr 22	169.8 lb	Reasonably Well
07 Apr 22	170.0 lb	Reasonably Well
06 Apr 22	170.9 lb	Reasonably Well
05 Apr 22	174.2 lb	Reasonably Well
04 Apr 22	172.8 lb	Reasonably Well
30 Mar 22	172.6 lb	Reasonably Well
29 Mar 22	173.5 lb	Reasonably Well
28 Mar 22	175.3 lb	Reasonably Well
25 Mar 22	176.6 lb	Reasonably Well
24 Mar 22	176.6 lb	Reasonably Well
23 Mar 22	177.5 lb	Reasonably Well
22 Mar 22	175.0 lb	Reasonably Well
21 Feb 22	170.0 lb	Reasonably Well
19 Feb 22	171.1 lb	Reasonably Well
18 Feb 22	171.7 lb	Reasonably Well
17 Feb 22	174.2 lb	Reasonably Well
16 Feb 22	175.5 lb	Reasonably Well
17 Jan 22	171.1 lb	Reasonably Well
11 Jan 22	170.6 lb	Reasonably Well
24 Nov 21	165.6 lb	Reasonably Well
23 Nov 21	165.8 lb	Reasonably Well
22 Nov 21	167.6 lb	Reasonably Well
06 Oct 21	162.3 lb	Reasonably Well
30 Sep 21	161.8 lb	Reasonably Well
29 Sep 21	162.7 lb	Reasonably Well
27 Sep 21	164.7 lb	Reasonably Well
26 Sep 21	165.3 lb	Reasonably Well
23 Sep 21	161.6 lb	Reasonably Well
20 Sep 21	162.3 lb	Reasonably Well
19 Sep 21	162.3 lb	Reasonably Well
15 Sep 21	164.0 lb	Reasonably Well
03 Sep 21	163.1 lb	Reasonably Well
27 Aug 21	166.4 lb	Reasonably Well
25 Aug 21	164.0 lb	Reasonably Well
23 Aug 21	165.1 lb	Reasonably Well
22 Aug 21	163.8 lb	Reasonably Well
20 Aug 21	164.9 lb	Reasonably Well
19 Aug 21	166.7 lb	Reasonably Well
18 Aug 21	168.0 lb	Reasonably Well
17 Aug 21	169.1 lb	Reasonably Well
16 Aug 21	169.1 lb	Reasonably Well
15 Aug 21	168.0 lb	Reasonably Well
13 Aug 21	169.1 lb	Reasonably Well
08 Aug 21	167.8 lb	Reasonably Well
06 Aug 21	168.4 lb	Reasonably Well
05 Aug 21	169.8 lb	Reasonably Well
04 Aug 21	171.7 lb	Reasonably Well
03 Aug 21	172.2 lb	Reasonably Well
02 Aug 21	173.3 lb	Reasonably Well
29 Jul 21	174.6 lb	Reasonably Well
28 Jul 21	175.5 lb	Reasonably Well
27 Jul 21	176.6 lb	Reasonably Well
19 Jul 21	177.9 lb	Reasonably Well
30 Jun 21	170.0 lb	Reasonably Well
29 Jun 21	170.6 lb	Reasonably Well
28 Jun 21	168.9 lb	Reasonably Well
27 Jun 21	170.4 lb	Reasonably Well
26 Jun 21	171.1 lb	Reasonably Well
25 Jun 21	172.6 lb	Reasonably Well
24 Jun 21	173.3 lb	Reasonably Well
21 Jun 21	172.0 lb	Reasonably Well
20 Jun 21	170.0 lb	Reasonably Well
07 Jun 21	175.3 lb	Reasonably Well
30 May 21	171.7 lb	Reasonably Well
29 May 21	172.6 lb	Reasonably Well
28 May 21	173.9 lb	Reasonably Well
27 May 21	176.8 lb	Reasonably Well
03 May 21	172.6 lb	Reasonably Well
25 Apr 21	172.0 lb	Reasonably Well
11 Mar 21	170.9 lb	Reasonably Well
10 Mar 21	171.5 lb	Reasonably Well
09 Mar 21	172.2 lb	Reasonably Well
07 Mar 21	171.7 lb	Reasonably Well
06 Mar 21	173.1 lb	Reasonably Well
05 Mar 21	173.5 lb	Reasonably Well
04 Mar 21	175.3 lb	Reasonably Well
25 Feb 21	172.2 lb	Reasonably Well
24 Feb 21	173.7 lb	Reasonably Well
23 Feb 21	174.2 lb	Reasonably Well
22 Feb 21	176.6 lb	Reasonably Well

Date started: 25 Jan 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 176.6 lb
18 Feb 21	174.2 lb	Reasonably Well
17 Feb 21	172.8 lb	Reasonably Well
16 Feb 21	174.4 lb	Reasonably Well
14 Feb 21	173.1 lb	Reasonably Well
10 Feb 21	173.1 lb	Reasonably Well
09 Feb 21	174.6 lb	Reasonably Well
25 Jan 21	176.6 lb	Reasonably Well

Date started: 17 Jul 15

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 176.1 lb
24 Jul 20	159.6 lb	Reasonably Well
09 Jul 20	163.1 lb	Reasonably Well
12 May 20	160.5 lb	Reasonably Well
24 Apr 20	160.9 lb	Reasonably Well
08 Nov 19	151.0 lb	Reasonably Well
06 Nov 19	151.9 lb	Reasonably Well
28 Oct 19	153.4 lb	Reasonably Well
19 Mar 19	162.9 lb	Reasonably Well
05 Feb 19	164.2 lb	Reasonably Well
03 Sep 18	166.7 lb	Reasonably Well
27 Aug 18	167.6 lb	Reasonably Well
07 Aug 18	164.2 lb	Reasonably Well
31 Jul 18	163.8 lb	Reasonably Well
27 Jun 18	156.1 lb	Reasonably Well
26 Jun 18	157.9 lb	Reasonably Well
23 Jun 18	156.7 lb	Reasonably Well
22 Jun 18	157.9 lb	Reasonably Well
21 Jun 18	157.2 lb	Reasonably Well
20 Jun 18	157.9 lb	Reasonably Well
19 Jun 18	160.5 lb	Reasonably Well
16 Jun 18	159.8 lb	Reasonably Well
12 Jun 18	159.2 lb	Reasonably Well
11 Jun 18	159.6 lb	Reasonably Well
10 Jun 18	157.9 lb	Reasonably Well
09 Jun 18	158.5 lb	Reasonably Well
08 Jun 18	160.3 lb	Reasonably Well
07 Jun 18	160.9 lb	Reasonably Well
04 Jun 18	165.6 lb	Reasonably Well
28 May 18	163.8 lb	Reasonably Well
27 Apr 18	162.5 lb	Reasonably Well
14 Apr 18	163.4 lb	Reasonably Well
08 Nov 17	160.7 lb	Reasonably Well
21 Apr 17	156.5 lb	Reasonably Well
08 Aug 15	157.9 lb	Reasonably Well
06 Aug 15	158.5 lb	Reasonably Well
05 Aug 15	160.3 lb	Reasonably Well
17 Jul 15	176.1 lb	Reasonably Well