Weigh In record (no journal entry) for 29 July 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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464 kcal
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Fat: 6.75g | Prot: 35.74g | Carb: 70.95g.
Breakfast: Watermelon , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grilled and Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types) , Premium Original Saltine Crackers, Sugar Free Raspberry Vinaigrette, Baby Carrots , Cherry Tomatoes. more...
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gaining 11.7 lb a week
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