Weigh In record (no journal entry) for 29 July 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2069 kcal
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Fat: 87.10g | Prot: 91.17g | Carb: 229.87g.
Breakfast: lemonade, cookie subway, cookie subway, chicken bacon ranch. Lunch: pizza papa john's, pizza papa john's. more...
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losing 0.8 lb a week
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