Santi3540's Journal, 02 June 2023

197.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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1443 kcal

Fat: 48.98g | Prot: 94.81g | Carb: 163.18g.   Breakfast: Kroger Traditional Salsa (Medium), Tomatoes, Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Roland White Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Thighs, S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat. Dinner: Magnolia Condensed Milk, Petit Pineapple Juice, Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted. more...

2762 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 2 hours, Walk - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...