Weigh In record (no journal entry) for 01 July 2015
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2673 kcal
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Fat: 115.61g | Prot: 113.36g | Carb: 237.74g.
Breakfast: La Chocolat Strawberry Yort With Dark Chocolate Chips, Watermelon, Italian Bread, Butter, Espresso Coffee, Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Table Wine, Butter, Baguette, Thin Crust Cheese Pizza with Vegetables, Steamed or Boiled Calamari. Snacks/Other: Tortilla Corn Chips, Brunkow's baked cheese Brunkow's baked cheese, Sugar, Espresso Coffee. more...
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1847 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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dpalpizar's weight history
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