Weigh In record (no journal entry) for 29 July 2011
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213.6 lb
Lost so far: 52.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2033 kcal
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Fat: 113.33g | Prot: 106.31g | Carb: 143.76g.
Breakfast: Cooking Creme - Savory Garlic, Chicken Thigh (Skin Not Eaten), Ketchup, Egg, Abundance Oatmeal - Apples & Cinnamon. Lunch: puffcorn, Mild Chicken Wing, Mild Chicken Thigh. Dinner: Dutch Apple Pie, BK Single Stacker. Snacks/Other: Mild Chicken Breast. more...
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gaining 0.7 lb a week
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