Weigh In record (no journal entry) for 01 July 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1663 kcal
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Fat: 55.06g | Prot: 63.34g | Carb: 244.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola. Lunch: SoBe Lifewater Yumberry Pomegranate, Dry Roasted Almonds (with Salt Added), Fit & Active Double Chocolate Protein Meal Bar. Dinner: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Snow or Sugar Snap Peas, White Rice, Nature's Rancher Boneless Skinless Chicken Thighs. Snacks/Other: Lifesavers Jelly Beans, Oil Popped White Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's 73% Organic Dark Chocolate, Lindt Excellence 70% Cocoa Smooth Dark, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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1988 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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