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lenin38
Journal
29 Jul 11
lenin38's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
282.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
879 kcal
Fat: 37.48g | Prot: 70.96g | Carb: 90.76g.
Breakfast:
Low Fat Cottage Cheese, Whole Milk, Original Cereal.
Lunch:
Low Fat Cottage Cheese.
Dinner:
Deli Turkey on Wheat Sandwich.
Snacks/Other:
Roasted & Unsalted Sunflower Seeds.
more...
3116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 56.0 lb a week
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