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lyaga
Journal
01 Jul 15
lyaga's Journal, 01 July 2015
lyaga's Profile
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Weigh In record (no journal entry) for 01 July 2015
135.8 lb
Lost so far:
40.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1115 kcal
Fat: 83.55g | Prot: 72.51g | Carb: 16.85g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Corned Beef.
Dinner:
American Cheese, Ground Beef (85% Lean / 15% Fat), Swiss Cheese.
Snacks/Other:
Red Sweet Pepper, Coca-Cola Diet Coke (20 oz Bottle).
more...
2180 kcal
Activities & Exercise:
Desk Work - 6 hours, Standing - 5 hours, Sleeping - 7 hours, Sitting - 6 hours.
more...
losing 1.4 lb a week
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