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SADAPSE
Journal
01 Jul 15
SADAPSE's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
184.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1865 kcal
Fat: 65.00g | Prot: 115.00g | Carb: 212.50g.
Breakfast:
ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread.
Lunch:
KFC Crispy Chicken Strips (3), Sonic Corn Dog.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Coca-Cola Coca-Cola Life (Can), Sunkist Navel Orange.
more...
2296 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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