Weigh In record (no journal entry) for 29 July 2011
|
170.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
3302 kcal
|
Fat: 108.63g | Prot: 286.54g | Carb: 258.88g.
Breakfast: Red Onions, Basil, Egg White, Mushrooms, Green Bell Peppers, Baby Spinach, Goats Cheese (Soft), Zucchini, Red Grapefruit in Juice, Dried Chia Seeds, Zucchini, Goats Cheese (Soft), Baby Spinach, Green Bell Peppers, Mushrooms, Egg White, Basil. Lunch: Original Barbecue Sauce, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Organic Baby Spring Mix, Asiago Caesar Dressing, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat), Heart Smart Traditional Sauce, Cabernet Sauvignon Wine, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: hard chocolate shell, Strawberries, Chocolate Milk Shake. more...
|
|
2329 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, swimming - 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|