Not sure if it was just a hiccup, or if it was because I dropped my calories to 1300 yesterday, but my weight finally went down. 3 days of no weight loss is pretty abnormal for me since I've been on this diet. (when I'm following it strictly).
|
148.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 2.3 lb a week
|