Weigh In record (no journal entry) for 01 June 2023
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282.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1285 kcal
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Fat: 95.65g | Prot: 87.41g | Carb: 1.91g.
Breakfast: Kerrygold Pure Irish Butter, Marketside Butcher wagyu beef rib eye,. Lunch: Bacon (Cured, Baked, Cooked), Egg, Bob Evans Sausage Breakfast Patty. Dinner: Pork Loin (Tenderloin). Snacks/Other: Member's Mark Hard Salami. more...
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losing 4.2 lb a week
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