Weigh In record (no journal entry) for 01 July 2015
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1803 kcal
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Fat: 59.88g | Prot: 52.05g | Carb: 234.60g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Millville Multigrain Crispy Oats. Lunch: Omlet 3 Egg 1 Single, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Imperial Stick Butter. Dinner: V8 V8 Splash Tropical Blend, Wish-Bone Ranch Dressing, Safeway Peeled Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Idahoan Foods Au Gratin Potatoes, Great Value Shredded Mild Cheddar Cheese, Morningstar Farms Veggie Grillers Original, Giant Eagle Hamburger Buns. Snacks/Other: Edy's Fun Flavors - Chocolate Peanut Butter Cup, Hershey's Special Dark Chocolate Kisses. more...
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2064 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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