Chessnut64's Journal, 01 June 2023

193.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 58.74g | Prot: 99.88g | Carb: 363.09g.   Breakfast: Co-Op Wholemeal Bread, Grape Tree Goji Berries, Sainsbury's Scottish Porridge Oats, Grape Tree Flaxseed Brown Linseed, Tetley Green Tea, Bananas. Lunch: Co-Op Chicken Mayo Sandwich. Dinner: Young's Large Breaded Cod Fillets, Sainsbury's Mixed Vegetables. Snacks/Other: Pears, Costa Coffee Cappuccino - Oat Drink - Medium, Goji Berries, Asda Gala Apple, Tesco Skimmed Milk. more...

2961 kcal

Activities & Exercise: Sauna - 1 hour, Walking (slow) - 2/mph - 3 hours and 1 minute, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...