Weigh In record (no journal entry) for 01 July 2015
|
136.0 lb
Lost so far: 36.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
170 kcal
|
Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myonlysunshine's weight history
|