Weigh In record (no journal entry) for 01 July 2015
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260.2 lb
Lost so far: 13.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1064 kcal
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Fat: 55.00g | Prot: 91.46g | Carb: 52.32g.
Breakfast: Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder. Lunch: Boiled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Sour Cream, Salsa, Calavo Avocado, Perdue Grilled Chicken Breast Strips, Chi-Chi's Taco Meat. Snacks/Other: Blueberries, Peanut Butter, Boiled Egg. more...
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gaining 12.6 lb a week
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