Weigh In record (no journal entry) for 29 July 2011
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237.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2428 kcal
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Fat: 58.44g | Prot: 76.44g | Carb: 426.66g.
Breakfast: Old Fashion Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Grain 100% Whole Wheat Bread, Premium Sweet Relish, Premium Solid White Albacore Tuna in Water, Light Mayo, Strawberries. Dinner: Fresh n' Quick spinach, Rotini Pasta, Heart Smart Traditional Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Squares Cereal, Sundae Nut Cones caramel core, Phish Food Ice Cream, Apples, Sweet Cherries, Organic Mini Peeled Carrots, California Pistachios. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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