caravancristian's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015

293.2 lb Lost so far: 4.4 lb. Still to go: 72.8 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2015:

178 kcal

Fat: 1.21g | Prot: 17.72g | Carb: 25.83g. Breakfast: 24 Formula 1 Sport, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

3240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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caravancristian's weight history