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BobMciu
Journal
29 Jul 11
BobMciu's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
209.7 lb
Lost so far:
5.3 lb
.
Still to go:
10.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 July 2011:
2537 kcal
Fat: 65.31g | Prot: 103.83g | Carb: 221.41g.
Breakfast:
Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy.
Lunch:
Cuban Sandwich, Potato French Fries.
Dinner:
Pine Nuts (Pignolias), Chicken Breast, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
fruit bars.
more...
2768 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 6 hours.
more...
gaining 6.3 lb a week
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