Weigh In record (no journal entry) for 29 July 2011
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1337 kcal
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Fat: 49.14g | Prot: 116.88g | Carb: 110.42g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: lo-carb monster energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach. Snacks/Other: Cantaloupe Melons, deli style kosher dill spears, Builder's Bar - Chocolate, Whey Protein. more...
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2545 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes. more...
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losing 11.2 lb a week
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