Weigh In record (no journal entry) for 25 August 2009
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1127 kcal
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Fat: 24.46g | Prot: 68.15g | Carb: 147.20g.
Breakfast: Hard-Boiled Egg. Lunch: Brown Rice, Cucumber (with Peel), Onions, Broccoli, Chinese Cabbage, Teriyaki Stir-Fry Sauce, Chicken Breast. Dinner: Tortilla Chicken Soup, Baked Tostitos Scoops, Pure Life Water (Bottled). Snacks/Other: Apples, Grapes. more...
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1904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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