Weigh In record (no journal entry) for 01 July 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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3076 kcal
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Fat: 158.56g | Prot: 187.35g | Carb: 210.63g.
Breakfast: Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Van Der Meulen Fries Roggebrood, Yakult Yakult Light. Lunch: Chocomel Dark, Banaan, Jumbo Kikkererwten. Dinner: Jumbo Kipfilet Gerookt, AH Hamburger, AH Rode Pitloze Druiven, AH Saucijs, Gekookt Ei, Bacon, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Quiche Broccoli en Zalm, AH Wit Frans Stokbrood. Snacks/Other: Hero B'tween Big Hazelnoot. more...
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2776 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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