Weigh In record (no journal entry) for 01 June 2023
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198.2 lb
Lost so far: 12.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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849 kcal
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Fat: 49.87g | Prot: 40.79g | Carb: 63.34g.
Breakfast: Coffee, Tea with Milk and Sugar, Boiled Egg, Avocado, Lurpak Spreadable Slightly Salted, Sour Dough Bread. Lunch: Coles Extra Tasty Cheese, Prosciutto, Cantaloupe (Rockmelon). Dinner: Noodle Box Pad Thai Chicken. more...
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steady weight
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