Weigh In record (no journal entry) for 30 March 2023
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2300 kcal
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Fat: 49.22g | Prot: 101.24g | Carb: 276.36g.
Breakfast: Red Bull Red Bull. Lunch: Noix, Charles & Alice Compote Pommes sans Sucres Ajoutés , Banane, Krisprolls Petits Pains Suédois Dorés , Oeuf (Entier), Herta Tendre Noix Rôti . Dinner: Banane, Isey Skyr Mangue, Charles & Alice Compote Pommes sans Sucres Ajoutés , Auchan Cœur de Saumon. Snacks/Other: Jack Daniel's Whisky, Red Bull Red Bull, Leon Beef Jerky (Hot & Sweet), Jack Link's Beef Jerky Teriyaki. more...
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2500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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