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fruit is your friend
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142.6 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2026 kcal
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Fat: 58.86g | Prot: 52.41g | Carb: 320.93g.
Breakfast: Fruit Sugar, Green Blend Coffee & Semi Skimmed Milk, 2% Fat Milk, Scottish Porridge Oats. Lunch: Eat Smart Beans, Granny Smith Apples, Zero. Dinner: Wild Mushroom Bulgar Wheat, Vegemite, Pro-Activ Olive, Wholemeal Bread. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, Bananas, Mini Vanilla Cupcake, Chocolate Slice, cereal bar choc and nut, cereal bar choc and nut. more...
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3331 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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