Gabriielosa's Journal, 30 April 2015

160.9 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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290 kcal

Fat: 18.42g | Prot: 21.09g | Carb: 9.53g.   Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada César con Romana, Café, Coffee-Mate Crema para Café. more...

2736 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Studying - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...