Weigh In record (no journal entry) for 31 May 2023
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1446 kcal
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Fat: 23.73g | Prot: 116.04g | Carb: 193.07g.
Breakfast: Hacendado Jamón de York, Pan Blanco, Dolce Gusto Café Au Lait . Lunch: Dolce Gusto Café Au Lait , Vitalinea Yogur Pro, Papa Cocida, Judías Verdes, Hacendado Hamburguesa Pavo y Espinacas. Dinner: Pan Blanco, Zanahoria, Carne de Pavo, Papa Cocida, Cebollas. Snacks/Other: Hacendado Jamón de York, Pan Blanco, Hacendado Queso Fresco Batido 0%, Plátano. more...
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losing 0.7 lb a week
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