Weigh In record (no journal entry) for 30 June 2015
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119.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1432 kcal
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Fat: 57.74g | Prot: 89.81g | Carb: 158.95g.
Lunch: Pacific Natural Foods ORGANIC UNSWEETENED ALMOND MILK, Sun-Maid California Mission Figs, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Kirkland Signature Organic Brown Eggs, Zucchini, Great Value Fat Free Plain Nonfat Yogurt, Sweet Cherries, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples. Snacks/Other: Quaker Old Fashioned Oats, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Sweet Cherries, David Seeds Ranch Pumpkin Seeds. more...
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1324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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