Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Momtx3
Journal
30 Jun 15
Momtx3's Journal, 30 June 2015
Momtx3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2015
130.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1225 kcal
Fat: 68.45g | Prot: 96.17g | Carb: 51.08g.
Breakfast:
Truvia Sweetener (Packet), Coffee-Mate Hazelnut Coffee Creamer, Coffee, Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Dickey's Barbecue Brisket, Lettuce Salad with Assorted Vegetables.
Dinner:
Cherry Tomatoes, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Snacks/Other:
Utz Pub Mix.
more...
1694 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Momtx3's weight history
view complete history