shavel14's Journal, 01 March 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 59.39g | Prot: 76.47g | Carb: 180.38g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Fresh Fruit Salad, Croissant, Mozzarella Sticks with Marinara Sauce. Dinner: Mashed Potato, Cooked Spinach (from Fresh), Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Bananas. more...

2145 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...