Weigh In record (no journal entry) for 28 July 2011
|
196.0 lb
Lost so far: 77.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
458 kcal
|
Fat: 5.06g | Prot: 12.04g | Carb: 91.50g.
Breakfast: butter, sara lee whole wheat, Fat Free Light Creamy Vanilla Yogurt. Lunch: Sweet Tea (32 oz), carrot chips. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen112685's weight history
|