Weigh In record (no journal entry) for 30 June 2015
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1159 kcal
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Fat: 51.73g | Prot: 83.96g | Carb: 105.40g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Walnuts, Trader Joe's Bran Flakes, Great Value Raisins. Lunch: Burger King Chicken Nuggets (10), Burger King BK Chicken Fries (9 Pieces), BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Burger King Hamburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.0 lb a week
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