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gragggrant
Journal
30 Jun 15
gragggrant's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1322 kcal
Fat: 53.54g | Prot: 44.96g | Carb: 170.54g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Bologna, Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots .
Dinner:
Lean Cuisine Culinary Collection Chicken Parmesan.
more...
2413 kcal
Activities & Exercise:
Washing Car - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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