glttrgrl8880's Journal, 30 June 2015

215.2 lb Lost so far: 9.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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227 kcal

Fat: 7.17g | Prot: 9.65g | Carb: 32.72g.   Breakfast: Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Nature's Place Organic Vanilla Soymilk. Lunch: White House White Distilled Vinegar, Onions , Nature's Own 100% Whole Wheat Sandwich Rounds, Sabra Spinach & Artichoke Hummus, Cucumber (Peeled) . more...

2842 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...