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bama66
Journal
30 Jun 15
bama66's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
331 kcal
Fat: 18.78g | Prot: 33.53g | Carb: 6.18g.
Breakfast:
Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve.
Lunch:
French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast.
more...
2585 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 11 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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