Weigh In record (no journal entry) for 25 August 2009
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2009:
|
2136 kcal
|
Fat: 105.57g | Prot: 128.19g | Carb: 167.96g.
Breakfast: Homestyle Sausage n'egger. Lunch: mixed fruit, Raspberry Light Yogurt, ground beef, salsa, wrap whole wheat. Dinner: marble cheese, refried beans, ground beef. Snacks/Other: skim milk, wey powder. more...
|
|
4577 kcal
|
Activities & Exercise:
Boxing - 2 hours and 15 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marguarretthe's weight history
|