Weigh In record (no journal entry) for 28 July 2011
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180.6 lb
Lost so far: 5.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1413 kcal
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Fat: 44.53g | Prot: 95.34g | Carb: 252.18g.
Breakfast: Brown Sugar, Steel Cut Oats, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots . Dinner: MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Mercurio's Thai Green Curry. Snacks/Other: Vanilla Ice Creams, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Salt Water Taffy. more...
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2211 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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