Weigh In record (no journal entry) for 30 May 2023
|
203.7 lb
Lost so far: 5.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
1423 kcal
|
Fat: 93.43g | Prot: 52.73g | Carb: 84.40g.
Breakfast: Suodatinkahvi. Lunch: Pecan Pähkinä, Saksanpähkinät, MCT-Öljy, Suodatinkahvi, Oltermanni, Hapankorppu, Voi, Nutrilett Chicken Soup. Dinner: Oltermanni, riisikakku, Butter. Snacks/Other: Nutrilett Mochaccino Flavoured Drink. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diva Condio's weight history
|